Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10′ squat test
Metcon
Metcon (No Measure)
Come in for our Halloween partner metcon!!! Costumes are a must! Erin might just bring along her fav Halloween “gym jams” CD 😛
P.S. The actual metcon will be posted at the gym.
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