“CrossFit Total”
1RM Back Squat
1RM Strict Press
1RM Deadlift
-Then-
“Fran”
21-15-9
Thrusters (95#/65#)
Pull-ups
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“CrossFit Total”
1RM Back Squat
1RM Strict Press
1RM Deadlift
-Then-
“Fran”
21-15-9
Thrusters (95#/65#)
Pull-ups
You must be logged in to post a comment.