Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 KB Swings

10 S.A. OH Lunge

30″ HB Hold

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk