Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

30″ HB hold

10 S.A. snatch

10 goblet squats

Weightlifting

Strength

5′ EMOM: 3 h.h. snatch

EMOMUF: 1 h.h. snatch

Metcon

Metcon (Time)

4RFT

16 front-rack lunges (135/95)

8 S2OH

60″ rest