Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
30″ HB hold
10 S.A. snatch
10 goblet squats
Weightlifting
Strength
5′ EMOM: 3 h.h. snatch
EMOMUF: 1 h.h. snatch
Metcon
Metcon (Time)
4RFT
16 front-rack lunges (135/95)
8 S2OH
60″ rest
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