Rideau CrossFit – CrossFit

Warm-up

10′ Squat!!

Metcon

Metcon (Time)

In Partners

20 Dumbbell Snatch (50/35)

10 Chest to bar Pull-ups

5 Deadlifts (225/155)

20 Dumbbell Snatch (50/35)

10 Chest to bar Pull-ups

4 Deadlifts (255/175)

20 Dumbbell Snatch (50/35)

10 Chest to bar Pull-ups

3 Deadlifts (285/200)

20 Dumbbell Snatch (50/35)

10 Chest to bar Pull-ups

2 Deadlifts (315/225)

20 Dumbbell Snatch (50/35)

10 Chest to bar Pull-ups

1 Deadlifts (345/245)