Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Choice!
Metcon
Metcon (Time)
In partners (10RFT)
10 burpees OTBB
15 deadlifts (185/135)
200 m sprint
25 m sled push/pull
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Choice!
In partners (10RFT)
10 burpees OTBB
15 deadlifts (185/135)
200 m sprint
25 m sled push/pull
You must be logged in to post a comment.
