Rideau CrossFit – CrossFit
Warm-up
10 OH Lunges
20″ L-sit
30 Double-unders
Weightlifting
Front Squat (6×8)
Metcon
Metcon (Time)
8 RFT
12 Wall-balls
6 Deadlifts (225/155)
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10 OH Lunges
20″ L-sit
30 Double-unders
8 RFT
12 Wall-balls
6 Deadlifts (225/155)
You must be logged in to post a comment.