Metabolic Conditioning
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
-then-
“Power Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips
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Metabolic Conditioning
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
-then-
“Power Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips
You must be logged in to post a comment.