Rideau CrossFit – CrossFit
Warm-up
Athletes Choice!
Weightlifting
Back Squat (6×5)
Metcon
Metcon (AMRAP – Reps)
7′ AMRAP
9 Thrusters (95/65)
9 Toes to Bar
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Athletes Choice!
7′ AMRAP
9 Thrusters (95/65)
9 Toes to Bar
You must be logged in to post a comment.