Rideau CrossFit – CrossFit

Warm-up

Athlete’s Choice!

Weightlifting

Deadlift (5RM)

Metcon

Metcon (AMRAP – Reps)

“Tabata”

4x(8×20″/10″)/1′

Toes to Bar

Burpee to 6″ Target

Walking Lunge

Push-up