Rideau CrossFit – CrossFit
Warm-up
Athlete’s Choice!
Weightlifting
Deadlift (5RM)
Metcon
Metcon (AMRAP – Reps)
“Tabata”
4x(8×20″/10″)/1′
Toes to Bar
Burpee to 6″ Target
Walking Lunge
Push-up
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