Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
15 Squats
10 Burpees
5 Push-ups
Metcon
Metcon (AMRAP – Reps)
15′ AMRAP
15 cal Bike
10 Deadlifts (225/155)
5 HSPU/Push-ups
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15 Squats
10 Burpees
5 Push-ups
15′ AMRAP
15 cal Bike
10 Deadlifts (225/155)
5 HSPU/Push-ups
You must be logged in to post a comment.