Rideau CrossFit – CrossFit
Warm-up
10 cal Airdyne
100ft. S.A. Farmer’s Carry
30″ HB Hold
Metcon
Metcon (Time)
For time:
1250m Row
Every 250m perform:
5 T2B
10 S.A. Snatch (50/35)
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10 cal Airdyne
100ft. S.A. Farmer’s Carry
30″ HB Hold
For time:
1250m Row
Every 250m perform:
5 T2B
10 S.A. Snatch (50/35)
You must be logged in to post a comment.
