Mike Kubrom with a 405# Deadlift PR!

Skill/Warm-up
Alternate EMOTM for 15′
5 Wall-ball 2-4-1’s
3 Keg Clean and Jerk
100ft. Farmer’s Carry

Weightlifting
Skills Day 1
1) Angel Drops
2) RDL
3) RDL + hip extension
4) Highest Hang Snatch
5) Highest Hang Clean
6) BTN Push Press/Jerk

Metabolic Conditioning
3-6-9-12-15
Pistols (alternating)
HSPU