Wall-ballin!
Warm-up
15′ Alternating Minutes
12 Box Jumps
10 S.A. KB Snatches
8 OH Walking Lunges
Weightlifting
7′ EMOTM
1 3-Position Snatch
Strength
a) 5×5 Jerks
b) 5×5 RDL
Metabolic Conditioning
18′ AMRAP
16 Deadlifts (225/135)
Run 400M
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