20130830-204950.jpg
Wall-ballin!

Warm-up
15′ Alternating Minutes
12 Box Jumps
10 S.A. KB Snatches
8 OH Walking Lunges

Weightlifting
7′ EMOTM
1 3-Position Snatch

Strength
a) 5×5 Jerks
b) 5×5 RDL

Metabolic Conditioning
18′ AMRAP
16 Deadlifts (225/135)
Run 400M