Rideau CrossFit – CrossFit

Warm-up

Athlete’s Choice!

Metcon

Metcon (Time)

“Halloween Monster Mash”

In Partners

‘Karen’

150 Wall-balls

at 10:00

‘Isabel’

30 Snatches (135/95)

-then-

‘Grace’

30 Clean and Jerks (135/95)

at 20:00

10′ Row for cal

* Every calorie rowed takes 1″ off your total time.