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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Weightlifting

Work

5×5 push press

Metcon

Metcon (Calories)

Measure your aerobic capacity, as well as your ability to pace.

10′ max cal row

10′ max cal bike

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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