Rideau CrossFit – CrossFit
Weightlifting
Work
5×5 push press
Metcon
Metcon (Calories)
Measure your aerobic capacity, as well as your ability to pace.
10′ max cal row
10′ max cal bike
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5×5 push press
Measure your aerobic capacity, as well as your ability to pace.
10′ max cal row
10′ max cal bike
You must be logged in to post a comment.