Rideau CrossFit – CrossFit
Warm-up
10′ Squat
Weightlifting
Back Squat (3RM)
Metcon
“Death by Thrusters” (AMRAP – Reps)
Every 1 minute add one thruster at 95lbs/65lbs until you cannot complete all the reps before the next minute. Score is total reps completed.
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