21/11/2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) 20″ L-sit 10 Burpees 30 Double-unders Metcon Metcon (Time) 21-15-9-15-21 Wall-balls Toes to Bar Box...

20/11/2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) 10 RDL 10 Push-ups 10 Ring Rows Metcon Metcon (Time) 10′ AMRAP AB for Cals -then- 2 Rounds 21 Deadlifts (225/155) 15 BF Burpees 9 Chest to Bar Pull-ups -then- 10′ AMRAP Row for cals Calories...

18/11/2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) 10′ squat test Metcon Metcon (4 Rounds for reps) 4 rounds In 2′: 15/10 cal row, AMRAP thrusters in remaining time 1′...

17/11/2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) Athlete’s Choice! Metcon Metcon (Time) For time: 50 KB Swings (16/24) 20 Double-unders 40 KB Swings (16/45) 40 Double-unders 30 KB Swings (16/45) 60 Double-unders 20 KB Swings (16/45) 80 Double-unders...

16/11/2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) 30 DUs 10 ring rows 10 box jump overs Metcon Metcon (AMRAP – Reps) 8′ AMRAP 2-2, 4-4, 6-6, 8-8, etc. Sandbags OS...