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Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)3 rounds 30 DU 10 tall box step-ups 10 scap shrugs + 6' squat circleMetconMetcon (AMRAP - Rounds and Reps)Death by EMOM 100 m sprint +1 squat clean For example, in minute 1, do 100 m sprint plus 1 squat clean. In

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