Welcome!
Now more than 3 years old, we've always been in the same location at 151 Bentley Avenue #13 just 10 minutes from Barrhaven and downtown Ottawa!
Stay Safe
Rubber weights allow heavy efforts to be dropped from overhead without fear of damage to the athlete (most importantly) and the equipment.
Kettlebells
Kettlebells provide an excellent stimulus to encourage explosive hip power development and core stability.
Gymnastics
Gymnastic movements help build stabilization muscles that prevent injury in many other sports. How many unbroken muscle-ups can you do?
What is fitness?
Take some time to read this CrossFit Journal article titled "What is Fitness?" by CrossFit Founder Greg Glassman
Constantly Varied
Our workouts are constantly varied to maximize the rate of return - from rope climbs to barbell movements, we use them all.
Community
Olympian Ryan Cochrane at Rideau CrossFit in support of the Motionball Special Olympics Canada Fundraiser