10/03/2015
[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text"] Joyze's retirement picture
29/06/2013
Hey everyone, last day of testing, and we're hitting a new cycle. Let's hit some PR's! 20' to establish a 1RM HBBS -then- 21-15-9 Thrusters (95/65) Pull-ups
28/06/2013
[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text"] "CrossFit Games Open 13.3" 12' AMRAP 150 Wall-balls (20/14) 90 Double-unders 30 Muscle-ups [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
26/06/2013
"CrossFit Games Open 13.4" 7' AMRAP 3-3, 6-6, 9-9, etc Clean and Jerk (135/95) Toes to Bar
25/06/2013
CrossFit Games Open 13.2 10' AMRAP 5 Shoulder to overhead (115/75) 10 Deadlift (115/75) 15 Box jumps (24"/20")