20/02/2018

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) 15 Air Squats 10 Burpees 5 Pull-ups Metcon Metcon (AMRAP – Reps) 15′ AMRAP 20 cal Bike 15 Deadlifts (225/155) 10...

19/02/2018

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) 10 S.A. Snatch 10 S.A. Overhead Walking Lunge 10 cal Air Bike Metcon Metcon (AMRAP – Reps) 10′ AMRAP 15 Hang Squat Clean Thrusters (95/65) 15 Hang Squat Clean Thrusters (115/75) 15 Hang Squat...

15/02/2018

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Round for Quality: 10 cal Ski 15 Air Squats 10 DB Cleans -then- 6′ Squat Metcon Metcon (AMRAP – Reps) 9′ AMRAP 8 Toes to Bar 4 Deadlifts (115/75) 2 Snatches (115/75) -then- 6′ to...

13/02/2018

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) 10 cal Row 10 KB Swings 10 S.A. OH Lunge Metcon Metcon (Time) 2 Rounds for Time: 75 Double-unders 35 Chest to bar...

12/02/2018

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) 1 Slider Walk 10 Scap Pull-ups 10 cal Air Bike Metcon Metcon (AMRAP – Reps) 8′ AMRAP 3-1, 6-2, 9-3, etc. Thrusters (95/65) Ring...

0/2/2018

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) 10′ squat test Metcon Metcon (Distance) Row for distance 14x(45″/15″) at your 10′ pace less...