23/09/2017

Rideau CrossFit – CrossFit Warm-up Metcon (No Measure) 10′ squat test Metcon Metcon (Time) Team Series #3 (time cap 12′) . For time: 50 synchronized wall-ball shots 30 cleans (135/95) 50 synchronized wall-ball shots 20 cleans (185/135) 50...

22/09/2017

Rideau CrossFit – CrossFit Warm-up ,: Warm-up (No Measure) Choice! There’s a list of suggestions on the door if you need ideas :),Choice! There’s a list of suggestions on the door if you need ideas 🙂, Metcon Metcon (Weight) 4x(2/4) front squats/HBBS...

21-09-2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) 10 gymnastic kips 5 inchworms 10 SA alt. snatch Metcon Metcon (Time) Team Series! Partner workout. For time: 100 cal row 100...

20/09/2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) 10 single-leg RDLs 10 box jumps 1 sled push Metcon Metcon (Time) 5RFT 21 deadlifts (155/105) 400 m...

19/09/2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) Choice! Metcon Metcon (Weight) 6x(2/4) front squats/HBBS at 94% of Sat (i.e.,...

18/09/2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) 10 cal row 10 medball cleans 10 scap pushups Metcon Metcon (AMRAP – Reps) 12’AMRAP 10 SDHP (95/65) 8 squat C&J 6...