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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

1 Sled Push

5 Pull-ups

10 KB swings

Weightlifting

Back Squat (5RM with 5″ pause on first rep then 3×5 (-20%))

Metcon

Metcon (AMRAP – Reps)

EMOMUF

3 Power Cleans (135/95)

6 Push-ups

9 Squats

Add one rep to each movement after each successful minute.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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