Rideau CrossFit – CrossFit
Warm-up
10 Box Jumps
10 OH Lunges
5 Inch Worms
Weightlifting
8′ EMOM 3 Power Snatch (8×3 OTM)
8′ EMOM 3 Power Snatch
Metcon
Metcon (Time)
5 RFT
12 cal Row
9 Thrusters (95/65)
6 Toes to Bar
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