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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

10 Box Jumps

10 OH Lunges

5 Inch Worms

Weightlifting

8′ EMOM 3 Power Snatch (8×3 OTM)

8′ EMOM 3 Power Snatch

Metcon

Metcon (Time)

5 RFT

12 cal Row

9 Thrusters (95/65)

6 Toes to Bar

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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