Rideau CrossFit – CrossFit

Warm-up

10 Box Jumps

10 OH Lunges

5 Inch Worms

Weightlifting

8′ EMOM 3 Power Snatch (8×3 OTM)

8′ EMOM 3 Power Snatch

Metcon

Metcon (Time)

5 RFT

12 cal Row

9 Thrusters (95/65)

6 Toes to Bar