Rideau CrossFit – CrossFit
Warm-up (No Measure)
Choice!
Handstand Practice
15′
Metcon (Weight)
Every 45″ for 15 minutes
1 Deadlift
1 Clean
1 Front Squat
1 Jerk
**Please note we will only be running 3:30, 4:30 and 5:30 classes on Monday Aug 1**
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