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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up (No Measure)

Choice!

Handstand Practice

15′

Metcon (Weight)

Every 45″ for 15 minutes

1 Deadlift

1 Clean

1 Front Squat

1 Jerk

**Please note we will only be running 3:30, 4:30 and 5:30 classes on Monday Aug 1**

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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