Rideau CrossFit – CrossFit

Warm-up (No Measure)

Choice!

Handstand Practice

15′

Metcon (Weight)

Every 45″ for 15 minutes

1 Deadlift

1 Clean

1 Front Squat

1 Jerk

**Please note we will only be running 3:30, 4:30 and 5:30 classes on Monday Aug 1**