Rideau CrossFit – CrossFit
Warm-up
1 Sled Drag
10 OH Lunges
10 cal Row
Weightlifting
Power Snatch (1RM)
Metcon
Metcon (20 Rounds for weight)
20′ EMOM
1 Deadlift
1 Clean
1 Front Squat
1 Jerk
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