Warm-up
10 Burpees
60″ Plank
7 Cal Row
Deadlift (3RM)
Metcon (Time)
50-40-30-20-10
Wall Balls
Double Unders
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10 Burpees
60″ Plank
7 Cal Row
50-40-30-20-10
Wall Balls
Double Unders
You must be logged in to post a comment.