Rideau CrossFit
Warm-up
9′ OTM
10 Overhead Lunges
10 Toes to Bar
10 Box Jumps
6′ Squat
Clean
3 Postion – Heavy
Handstand Walk
100-150ft
Metcon
7′ AMRAP
Burpees
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9′ OTM
10 Overhead Lunges
10 Toes to Bar
10 Box Jumps
6′ Squat
3 Postion – Heavy
100-150ft
7′ AMRAP
Burpees
You must be logged in to post a comment.
