Rideau CrossFit – CrossFit
Warm-up
Athlete’s Choice!
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
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Athlete’s Choice!
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
You must be logged in to post a comment.
