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Rideau CrossFit Ottawa

Please note: Although previously cancelled, Saturday September 3rd classes at 9am and 11am are reinstated!

Roy

5 Rounds for time of:
15 Deadlifts, 225#
20 Box Jumps, 24″
25 Pull-ups

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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