Rideau CrossFit
Warm-up
10 KB Swings
10 Box Jumps
10 Toes to Bar
12′ Alternating
Chin over Bar Hold
Handstand Hold
Dip Hold
Metcon
12′ AMRAP
6 Muscle-Ups
14 Squat Snatch (135/95)
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10 KB Swings
10 Box Jumps
10 Toes to Bar
Chin over Bar Hold
Handstand Hold
Dip Hold
12′ AMRAP
6 Muscle-Ups
14 Squat Snatch (135/95)
You must be logged in to post a comment.
