Warm-up

5 Inchworms
1 Sled Push
10 Box Jumps

12′ EMOM

30″ lockout
30″ chest over bar hold
30″ hollow body hold

Metcon

In partners:
4 Rounds
15 Over the box jumps (24/20)
20 Overhead Lunges
– then –
4 Rounds
20 Wall Balls (20/14)
10 Power Clean
– then –
4 Rounds
10 Burpees to 6″ target
20 cal airdyne