Warm-up
9′ OTM
12 Wall Balls
24 Double-Unders
36 Hollow Body Rocks
6′ Squat
Handstand
Walk 175 ft
Max Effort Handstand Push-ups
Metcon
4 RFT
400m run
25 Push-ups
Post a Comment
You must be logged in to post a comment.
9′ OTM
12 Wall Balls
24 Double-Unders
36 Hollow Body Rocks
6′ Squat
Walk 175 ft
Max Effort Handstand Push-ups
4 RFT
400m run
25 Push-ups
You must be logged in to post a comment.
