Warm-up
12 Wall Balls
24 Double Unders
36 Hollow Body Rocks
Power Snatch (10′ EMOM of 3 at 70% of 1RM)
Helen
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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12 Wall Balls
24 Double Unders
36 Hollow Body Rocks
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
You must be logged in to post a comment.
