What are we all about?
Rideau CrossFit is not a gym; we are a community dedicated to one another’s fitness. Our focus is on the development of the same functional strength and conditioning that is demanded by both professional sports and everyday life.
Workout of the Day
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15Sep
15/09/2020
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)3 Rounds for Quality on the Minute: 5
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14Sep
14/09/2020
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)3 Rounds for Quality on the Minute: 10
WOD
