Rideau CrossFit – CrossFit
Warm-up
10 Overhead Lunges
10 KB Swings
60″ Lockout
Weightlifting
Warm-up
10 Overhead Lunges
10 KB Swings
1 Sled Drag
Weightlifting
8′ EMOM Clean + Front Squat + Jerk (8x (1+1+1))
8′ EMOM
1 Clean +1 Front Squat + 1 Jerk
Metcon
Metcon (Time)
10 RFT
1 Rope Climb
100M Sprint
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