Rideau CrossFit – CrossFit

Warm-up

10 Overhead Lunges

10 KB Swings

60″ Lockout

Weightlifting

Warm-up

10 Overhead Lunges

10 KB Swings

1 Sled Drag

Weightlifting

8′ EMOM Clean + Front Squat + Jerk (8x (1+1+1))

8′ EMOM

1 Clean +1 Front Squat + 1 Jerk

Metcon

Metcon (Time)

10 RFT

1 Rope Climb

100M Sprint