Rideau CrossFit – CrossFit


Hope Everyone has their SCHMOOPY ready for this partner bonanza!

Warm-up

30 HB Rocks

20 Double-unders

10 Pull-ups

Metcon

“The Saint Valentine’s Day Massacre” (Time)

in partners from opposite ends:

50 Wall-balls

40 Chest to Bar Pull-ups

30 Power Cleans (135/95)

30 Thrusters (95/65)

40 Burpees

50 KB Swings (24/16)