Rideau CrossFit – CrossFit

Warm-up (No Measure)

9′ OTM
10 Walking Lunges
10 Toes to Bar
10 Box Jumps

6′ Squat

Clean (Max Effort Low Hang )

CrossFit Games Open 15.5

For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#