Warm-up

10 Box Jumps
10 Overhead Lunges
10 Gymnstics Kips

Cleans

8′ EMOM
Power Clean + Hang Squat Clean
– then- –
EMOM until failure
Clean + 10lbs

Metcon

For time:
5 Rope Climbs
10 Rounds
3 P.Cleans (135/95)
6 Push-ups
9 Squats
then
50 Double-Unders