Warm-up
12 Wall Balls
24 Double-Unders
36 Hollow Body Rocks
7′ EMOM
3 Power Snatches
Metcon (Time)
5 RFT
12 cal Airdyne
9 Thursters (95/65)
6 T2B
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12 Wall Balls
24 Double-Unders
36 Hollow Body Rocks
3 Power Snatches
5 RFT
12 cal Airdyne
9 Thursters (95/65)
6 T2B
You must be logged in to post a comment.