Warm-up
60″ Lockout
10 KB Swings
5 Around The World
Gymnastics EMOM
10′ Alternating:
10 Kips
10 Handstand Shoulder Touches
Metcon
12′ AMRAP
24 OH Lunges (45/35)
12 Box Jumps
6 HSPU
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60″ Lockout
10 KB Swings
5 Around The World
10′ Alternating:
10 Kips
10 Handstand Shoulder Touches
12′ AMRAP
24 OH Lunges (45/35)
12 Box Jumps
6 HSPU
You must be logged in to post a comment.
