Training

Team Training

The off-season presents the ideal time to prepare the body and the mind for upcoming season. Rideau CrossFit is now offering team training sessions with programming geared specifically to your team’s goals. Team training sessions will allow larger groups to book time in the gym to train together and develop camaraderie and of course to sweat a little together. It also allows larger groups to share the cost of training making it more affordable for everyone (max 20 people). Time slots are limited, so book early or miss out!

As an exclusive offer to the Ottawa Dragonboat Community, 10% of your crews off-season training will be donated to the Ottawa Dragonboat Foundation’s pledge challenge in your crew’s name when you book 30 sessions or more (36 sessions would cover twice a week sessions from new years until the first of May).

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Lifting from the waist