Warm-up

1 Sled Push
30″ Hollow Body Hold
10 Kettlebell Swing

Overhead Work

3 Rounds Of:
1 Strict Press
2 Push Press
3 Jerks

Metcon

3 Rounds for Reps:
1′ Max Effort Deadlift (225/155)
1′ Max Effort Wall-Balls
1′ Max Effort Row for Cal
1′ Max Effort Handstand Push-up