Warm-up
1 Sled Push
30″ Hollow Body Hold
10 Kettlebell Swing
Overhead Work
3 Rounds Of:
1 Strict Press
2 Push Press
3 Jerks
Metcon
3 Rounds for Reps:
1′ Max Effort Deadlift (225/155)
1′ Max Effort Wall-Balls
1′ Max Effort Row for Cal
1′ Max Effort Handstand Push-up
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