Warm-up
1 Sled Push
5 Pull-Ups
10 Burpees
Deadlift (3 Rep Max)
Metcon
3RFT
21 Cal Row
15 Thrusters
9 T2B
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1 Sled Push
5 Pull-Ups
10 Burpees
3RFT
21 Cal Row
15 Thrusters
9 T2B
You must be logged in to post a comment.