Warm-up
12 Wall Balls
24 Double Unders
36 Hollow Body Rocks
Power Clean (8′ EMOM x 3 (Heavier than last week))
Metcon
15-12-9-6-3
Thruster (95/65)
C2B Pull-up
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12 Wall Balls
24 Double Unders
36 Hollow Body Rocks
15-12-9-6-3
Thruster (95/65)
C2B Pull-up
You must be logged in to post a comment.
