Warm-up
9′ OTM
10 Burpees
60″ Plank
10 Cal Row
6′ Squat
Overhead Squat
1 Rep Max
Metcon
4 x 3′ AMRAP / 1′ Rest
5 Power Cleans
10 Wall Balls
10 Bar Facing Burpees
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9′ OTM
10 Burpees
60″ Plank
10 Cal Row
6′ Squat
1 Rep Max
4 x 3′ AMRAP / 1′ Rest
5 Power Cleans
10 Wall Balls
10 Bar Facing Burpees
You must be logged in to post a comment.
