Warm-up

1 Sled Push
10 Burpees
60″ Pigeon

Front Squat

1 Rep Max Front Squat with a 3″ pause int he bottom

Metcon (AMRAP – Reps)

Reverse 16.4
12′ AMRAP
55 Handstand Push-Ups
55 Cal Row
55 Wall Balls
55 Deadlifts