Warm-up
1 Sled Push
10 Burpees
60″ Pigeon
Front Squat
1 Rep Max Front Squat with a 3″ pause int he bottom
Metcon (AMRAP – Reps)
Reverse 16.4
12′ AMRAP
55 Handstand Push-Ups
55 Cal Row
55 Wall Balls
55 Deadlifts
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