Warm-up
60″ Superman
5 Inchworms
10 Cal Airdyne
Back Squat
Work up to a 3 Rep Max
Amanda
9-7-5
Muscle-ups
Snatch, 135#/95#
Post a Comment
You must be logged in to post a comment.
60″ Superman
5 Inchworms
10 Cal Airdyne
Work up to a 3 Rep Max
9-7-5
Muscle-ups
Snatch, 135#/95#
You must be logged in to post a comment.