Classes this weekend:
Thursday: NO 830
Friday: NO 830
Saturday: Regular Classes
Monday: OPEN GYM 12-3

Warm-up

1 Sled Push
10 Burpees
5 Inchworms

Strength

1 Power Clean
1 Hang Clean
1 Jerk

Metcon

5 RFT
20 cal row
20 wall balls
100m sprint