Warm-up
1 sled push
10 KB swings
10 cal airdyne
Front Squat
3 rep max then 3×3 (-20%)
Metcon (AMRAP – Reps)
8′ AMRAP
3-3-, 6-6, 9-9, 12-12 etc
P. Clean and Jerk (135/95)
Row for Cal
Post a Comment
You must be logged in to post a comment.
1 sled push
10 KB swings
10 cal airdyne
3 rep max then 3×3 (-20%)
8′ AMRAP
3-3-, 6-6, 9-9, 12-12 etc
P. Clean and Jerk (135/95)
Row for Cal
You must be logged in to post a comment.
