Warm-up

1 sled push
10 KB swings
10 cal airdyne

Front Squat

3 rep max then 3×3 (-20%)

Metcon (AMRAP – Reps)

8′ AMRAP
3-3-, 6-6, 9-9, 12-12 etc
P. Clean and Jerk (135/95)
Row for Cal